FAQs

Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect for your next steps and in class.

We love nothing more than having visitors from other boxes come “throw down” with us! If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $60. Options for longer drop ins available as well - send us a message and we'll help you get that set up! If you reach out prior to your arrival, we can get you set up with an account and waiver. If you'd like to fill it out prior to arrival, you can click here. If you'd rather fill out the information at the gym, we request that you plan on arriving 10 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week. This varies per individual but is a great way to start getting consistent and making fitness part of your daily routine.

CrossFit is a fitness program that will change your life. By its definition, it uses “constantly varied, functional movement executed at high intensity.” As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes it approachable for people of all ages and not only will it improve your fitness at the gym, it will also make you more functionally fit for daily activities - whether that's carrying groceries, lifting heavy items, or playing on the ground with your children/grandchildren. Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.