Our 60 Minute Class.
CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! Prep Course Required. See below.
Foundations is a One-on-One coaching program required for all new members of Blue Crab CrossFit.
Over the course of nine personal one-on-one sessions, you will learn the exact tools needed to completely transform your body and achieve your fitness goals. During these sessions you will work with a personal coach every step of the way.