Our Blue Crab Athlete class is geared toward the high school athlete. Each class offers strength and skill training along with metcon-style workouts that will compliment the high intensity of high school athletics. We incorporate strength-based movements to build a solid foundation. This includes the squat, press, pull and clean through daily progressions. They will also gain exposure to common bodyweight movements as well as develop increased metabolic conditioning.

$99.00

Blue Crab Athlete

Blue Crab Athlete builds your base and gets you strong.

Features

Classes Monday, Wednesday, and Friday from 3:30-4:30.

Cost is $99 per month for unlimited classes.

Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!

Sign Up Now

Previous Program:

«

Next Program:

»