Foundations is a One-on-One coaching program required for all new members of Blue Crab CrossFit. Over the course of nine personal one-on-one sessions, you will learn the exact tools needed to completely transform your body and achieve your fitness goals. During these sessions you will work with a personal coach every step of the way. They will cover topics like:
- How to safely perform all CrossFit movements
- How to eat in order to achieve optimal body composition for long-term health, performance, and good looks.
- How to plan, set, and achieve fitness and lifestyle goals
- How simple lifestyle changes can give you a better, happier, more fulfilling life!