Success Stories- Hanover

Razel Frey - 2.5 years at Blue Crab CrossFit


Razel Freys success story

"Thanks to BCCF coaches and the whole community I have been able to focus on my consistency in the gym and diet at home and have lost 50lbs!"

I came to BCCF not an athlete by any means. I thought group fitness and especially Crossfit would be completely out of my league. I was completely uncomfortable with barbells and weight rooms. What sold me to try BCCF was the 3 week long foundations c...

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HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule a time to discuss your fitness needs.

Find out more

DAY1

Day 2: Meet A Coach To Talk Your Goals

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Talk with one of our world-class coaches to discuss goals and programs.

Talk to Your Coach Tomorrow

DAY2

Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans

DAY3

Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY4

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Blue Crab CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60