Success Stories- Hanover
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The Blue Crab community is made up of so many wonderful people.
I started CrossFit as a fitness substitution for soccer after sustaining one too many injuries. Since day one, Rick and Lura, along with all the other coaches, have been wonderful, and have worked with me through my limitations to help me improve every da...
Chris Robinson
1 year(s) at Blue Crab CrossFit
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We have made this an important part of our lives!
My wife and I have been going to Blue Crab CrossFit from the time it started in the Fleece's driveway. We have made this an important part of our lives, and have reaped the benefits of it. Not only on the fitness side, but from the community at Blue Crab ...
Luke Hess
1 year(s) at Blue Crab CrossFit
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BCCF by far has the best coaches, programming and wonderful people, and what a beautiful box!
I love Crossfit !! It is so rewarding!! I have belonged to 3 other boxes, BCCF by far has the best coaches, programming and wonderful people, and what a beautiful box! I especially love that Crossfit is different every day, and I love the motivation fro...
Cyndi Fries
10+ year(s) at Blue Crab CrossFit
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I can say with certainty that Blue Crab Crossfit West is exceptional in the development of athletes, novice athletes in particular.
Having been a part of many CrossFit communities over the years, I can say with certainty that Blue Crab Crossfit West is exceptional in the development of athletes, novice athletes in particular. Rick and Lura's ability to train new members in the way...
Emily Clarke
5 year(s) at Blue Crab CrossFit
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The support I’ve received at BCCF has me excited to work out
Before BCCF I weighed close to 250 pounds and my joints and feet ached quite often. Now I’m down to 210 pounds, with a lot of added muscle, and have far fewer body pains. I’ve joined traditional gyms in the past but without any clear direction o...
Curtis Rogers
1 year(s) at Blue Crab CrossFit
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Thanks to BCCF coaches and the whole community I have been able to focus on my consistency in the gym and diet at home and have lost 50lbs!
I came to BCCF not an athlete by any means. I thought group fitness and especially Crossfit would be completely out of my league. I was completely uncomfortable with barbells and weight rooms. What sold me to try BCCF was the 3 week long foundations c...
Razel Frey
2.5 year(s) at Blue Crab CrossFit
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Day1
Day 1: You Take The First Step
Today is the day you take the first step. You schedule a time to discuss your fitness needs.
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Day2
Day 2: Meet A Coach To Talk Your Goals
Talk with one of our world-class coaches to discuss goals and programs.
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Day3
Day 3: Find A Plan That Suits You
See Our PlansWe offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
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Day4
Day 4: Together we start the journey to a happier, healthier, stronger you.
We help you learn the fundamentals of being fit and tackling classes. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier, stronger version of you!
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Day30
In the Near Future: A Healthier, Happier, Stronger You
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!