The Blue Crab community is made up of so many wonderful people.
I started CrossFit as a fitness substitution for soccer after sustaining one too many injuries. Since day one, Rick and Lura, along with all the other coac...
Chris RobinsonFull Testimonial
The support I’ve received at BCCF has me excited to work out
Before BCCF I weighed close to 250 pounds and my joints and feet ached quite often. Now I’m down to 210 pounds, with a lot of added muscle, and hav...
Curtis RogersFull Testimonial
BCCF by far has the best coaches, programming and wonderful people, and what a beautiful box!
I love Crossfit !! It is so rewarding!! I have belonged to 3 other boxes, BCCF by far has the best coaches, programming and wonderful people, and what a be...
Cyndi FriesFull Testimonial
I can say with certainty that Blue Crab Crossfit West is exceptional in the development of athletes, novice athletes in particular.
Having been a part of many CrossFit communities over the years, I can say with certainty that Blue Crab Crossfit West is exceptional in the development...
Emily ClarkeFull Testimonial
We have made this an important part of our lives!
My wife and I have been going to Blue Crab CrossFit from the time it started in the Fleece's driveway. We have made this an important part of our lives, an...
Luke HessFull Testimonial
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule a time to discuss your fitness needs.DAY1
Day 2: Meet A Coach To Talk Your Goals
Talk with one of our world-class coaches to discuss goals and programs.DAY2
Day 3: Find A Plan That Suits You
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.DAY3
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY4
Day 30: A Healthier, Happier You
Congratulations, you’ve been with Blue Crab CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!DAY30
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.DAY45
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60