Razel Frey

I came to BCCF not an athlete by any means. I thought group fitness and especially Crossfit would be completely out of my league. I was completely uncomfortable with barbells and weight rooms. What sold me to try BCCF was the 3 week long foundations class that helped me piece everything together and become comfortable with the different movements. Thanks to BCCF coaches and the whole community I have been able to focus on my consistency in the gym and diet at home and have lost 50lbs! Crossfit is definitely a welcoming community for all fitness levels, and I love that while I am encouraged to push myself, I can also scale the movements as needed for my ability.