AllGeneralThank you! Your submission has been received!Oops! Something went wrong while submitting the form.The Monthly Catch - March 2025Blue Crab CrossFitGeneralThe Monthly Catch - February 2025Blue Crab CrossFitGeneralThe Monthly Catch - January 2025Blue Crab CrossFitGeneralIntroducing a new benefit to BCCF Members - Embark Physical TherapyWhether its stretches you can do or a specialist you can see, Zachs goal is to help you feel and move better, so hes graciously offered his time to help BCCF at no cost to you!GeneralNovember Blue Crab CrossFit Newsletter5-3-1 Strength Cycle 107-1118 Deadlift Back Squat Push Press W1 - 1RM Tests W2 - 3x5 @ RPE 7 W3 - 3x3 @ RPE 8 W4 - 5-3-1 @ RPE 7-8-9 W5 - Deload W6 - 1RM Retests November Weekly Workout Commitments 3x Week Back Squat Deadlift Push Press Strength 1x Week NCFIT Lift-Off 118, 1115, 1122 1x Week Workout of the Week or Benchmark Classic workout 1x Week Optional Partner Workout Chad Hero Workout 1111 12 Days of Thankfulness + Black Friday Workout Tell us your story - where did you grow up and what kind of activities did you do growing up?GeneralOctober Blue Crab CrossFit Newsletter5-3-1 Strength Cycle 107-1118 Deadlift Back Squat Push Press W1 - 1RM Tests W2 - 3x5 @ RPE 7 W3 - 3x3 @ RPE 8 W4 - 5-3-1 @ RPE 7-8-9 W5 - Deload W6 - 1RM Retests Weekly Workout October Commitments 3x Week Back Squat Deadlift Push Press Strength 1x Week Barbell Complex 1x Week Workout of the Week or Benchmark Classic workout 1x Week Optional Chad Prep 1 Halloween Workout + 1 Hero Workout Tell us your story - where did you grow up and what kind of activities did you do growing up?General1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
The Monthly Catch - March 2025Blue Crab CrossFitGeneralThe Monthly Catch - February 2025Blue Crab CrossFitGeneralThe Monthly Catch - January 2025Blue Crab CrossFitGeneralIntroducing a new benefit to BCCF Members - Embark Physical TherapyWhether its stretches you can do or a specialist you can see, Zachs goal is to help you feel and move better, so hes graciously offered his time to help BCCF at no cost to you!GeneralNovember Blue Crab CrossFit Newsletter5-3-1 Strength Cycle 107-1118 Deadlift Back Squat Push Press W1 - 1RM Tests W2 - 3x5 @ RPE 7 W3 - 3x3 @ RPE 8 W4 - 5-3-1 @ RPE 7-8-9 W5 - Deload W6 - 1RM Retests November Weekly Workout Commitments 3x Week Back Squat Deadlift Push Press Strength 1x Week NCFIT Lift-Off 118, 1115, 1122 1x Week Workout of the Week or Benchmark Classic workout 1x Week Optional Partner Workout Chad Hero Workout 1111 12 Days of Thankfulness + Black Friday Workout Tell us your story - where did you grow up and what kind of activities did you do growing up?GeneralOctober Blue Crab CrossFit Newsletter5-3-1 Strength Cycle 107-1118 Deadlift Back Squat Push Press W1 - 1RM Tests W2 - 3x5 @ RPE 7 W3 - 3x3 @ RPE 8 W4 - 5-3-1 @ RPE 7-8-9 W5 - Deload W6 - 1RM Retests Weekly Workout October Commitments 3x Week Back Squat Deadlift Push Press Strength 1x Week Barbell Complex 1x Week Workout of the Week or Benchmark Classic workout 1x Week Optional Chad Prep 1 Halloween Workout + 1 Hero Workout Tell us your story - where did you grow up and what kind of activities did you do growing up?General1...Next
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