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The Best Exercise You’re probably Not Doing for Your Elbow Health

  • Category: Blog
  • Published: February 4, 2020

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of the forearm muscles. THe ...

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The New Year’s Resolution Conundrum

  • Category: Blog
  • Published: January 22, 2020

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across the ...

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5 Reasons to get STRONG

  • Category: Blog
  • Published: December 28, 2019

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: December 9, 2019

  The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that ...

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