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BCCF September Newsletter & Athlete of the Month

Class Times – Labor Day On Monday, September 5th, BCCF will have Saturday hours for classes due to the holiday. Classes will be 8:30am and 10am.   The Blue Crab CrossFit August Committed Club Congratulations to the following individuals who made it to the gym 15+ times in August! The list has GROWN! Consistency is key for ...

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BCCF August Newsletter & Athlete of the Month

Wow! We’re so excited to see such a LONG list of people for the inaugural Committed Club Month! Congratulations to the following 24 individuals who made it to the gym 15+ times in July! Consistency is key for growth and your hard work shows. Here’s to being committed in August! On August 3rd, we’ll randomly ...

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The Best Exercise You’re probably Not Doing for Your Elbow Health

  • Category: Blog
  • Published: February 4, 2020

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of the forearm muscles. THe ...

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The New Year’s Resolution Conundrum

  • Category: Blog
  • Published: January 22, 2020

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across the ...

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