AllGeneralThank you! Your submission has been received!Oops! Something went wrong while submitting the form.March Blue Crab CrossFit NewsletterWeekly Workout March Commitments 2x Week RPE 9-10 Workouts 2-3x Week Focus on Couplets or Triplets 1x Week Workout of the Week or Benchmark Classic workout 1x Week Strict Pull-Up Strength or HS Hold Skill session 1 Full Week Leading Ladies Week Classic Female Benchmarks NCFIT Female Workouts Committed Club Results The Blue Crab CrossFit Committed Club is for members who attend 15+ classes at the gym each month.GeneralBlue Crab CrossFit February NewsletterBlue Crab CrossFitGeneralBlue Crab CrossFit January NewsletterJanuary Weekly Commitments 1x Week: Back Squat Deadlift Post Metcon 2x Week: RPE 9-10 Workouts 1x Week: Past CF Open Workout 1x Week: Workout of the Week or Benchmark Classic workout Committed Club Results This is our first full year since we started the BCCF Committed Club, so the end of the year is a BIG thing!GeneralKicking off 2024 – The Molt ChallengeBlue Crab CrossFitGeneralBlue Crab CrossFit December 2023 NewsletterBlue Crab CrossFitGeneralBCCF Countdown to Santa ClawsBlue Crab CrossFitGeneralprev1...NextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
March Blue Crab CrossFit NewsletterWeekly Workout March Commitments 2x Week RPE 9-10 Workouts 2-3x Week Focus on Couplets or Triplets 1x Week Workout of the Week or Benchmark Classic workout 1x Week Strict Pull-Up Strength or HS Hold Skill session 1 Full Week Leading Ladies Week Classic Female Benchmarks NCFIT Female Workouts Committed Club Results The Blue Crab CrossFit Committed Club is for members who attend 15+ classes at the gym each month.GeneralBlue Crab CrossFit February NewsletterBlue Crab CrossFitGeneralBlue Crab CrossFit January NewsletterJanuary Weekly Commitments 1x Week: Back Squat Deadlift Post Metcon 2x Week: RPE 9-10 Workouts 1x Week: Past CF Open Workout 1x Week: Workout of the Week or Benchmark Classic workout Committed Club Results This is our first full year since we started the BCCF Committed Club, so the end of the year is a BIG thing!GeneralKicking off 2024 – The Molt ChallengeBlue Crab CrossFitGeneralBlue Crab CrossFit December 2023 NewsletterBlue Crab CrossFitGeneralBCCF Countdown to Santa ClawsBlue Crab CrossFitGeneralprev1...Next
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