Our 60 minute class. CrossFit is high intensity training at its finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
*Prep Course Required
Our 30 minute class. Burn is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
**No Prep Course Required
Get started at your own pace
The Prep Course is $100 for the two sessions. If you join Blue Crab CrossFit as a full-time member, the entire cost of the Prep Course will be deducted from your first month’s dues.
Blue Crab Prep Course is a two-session on-ramp course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
Fitness made fun for kids and teens
- Drop-in pricing
- 45 minute classes
Blue Crab Athlete
Blue Crab Athlete builds your base and gets you strong.
Classes Monday, Wednesday, and Friday from 3:30-4:30.
Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!
Our Coaches, Your Goals