Our 60 minute class. CrossFit is high intensity training at its finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
*Prep Course Required
Our 30 minute class. Burn is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
**No Prep Course Required
Get started at your own pace
The Prep Course is $100 for the two sessions. If you join Blue Crab CrossFit as a full-time member, the entire cost of the Prep Course will be deducted from your first month’s dues.
Blue Crab Prep Course is a two-session on-ramp course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
Blue Crab Burn
Burn is fast paced and fun
Our 30 minute class. Blue Crab Burn is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
Fitness made fun for kids and teens
- Drop-in pricing
- 45 minute classes
Blue Crab Athlete
Blue Crab Athlete builds your base and gets you strong.
Classes Monday, Wednesday, and Friday from 3:30-4:30.
Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!
Our Coaches, Your Goals