Our 60 Minute Class.
For a limited time, we are offering an annual contract membership for $158. Other contracts available are six month and month-to-month commitments. Contact us for more information!
CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! Prep Course Required. See below.
Foundations is an introductory course required for all new members of Blue Crab CrossFit.
Over the course of four group classes, you will learn the exact tools needed to completely transform your body and achieve your fitness goals. During these sessions you will work with a coach every step of the way, who will lead you through the movements and lingo you can expect in our group classes.
Our Foundations course starts the third week of each month, running Tuesday and Thursday evenings at 5:30pm. Your $100 will include four Foundations classes, one week of normal group classes, and a personalized nutrition report upon completion.
Our Coaches, Your Goals